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Halloween gives us a fun analogy for understanding anxiety in teens. Walking through a haunted house, we know the spooky sights and...

As the new school year approaches, many teens experience a whirlwind of emotions. While excitement about new classes, friends, and...

With the start of the new academic year just around the corner (and already here for some), many of our teens are feeling a mix of...

Discover how recognizing the anxiety cycle can help you support your teen's journey to a more fulfilling life.

Anxiety can have a detrimental effect on the relationship between parents and their teens. Some ideas of how parents can re-connect.

As a parent, our own needs can get buried at the bottom of the pile. The idea of looking after ourselves can feel selfish and we can be...